Change Your Life By Changing The Way You Think In 8 Weeks
Discover How Mindfulness Can Make Drastically Positive Shifts in Your Physical and Mental Health
Play the video to hear a message from me about Increasing Mindfulness & Decreasing Stress
Take Control Of Your Thinking. Take Control Of Your Life.
Research has shown that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger, and worries. A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality.

So if practicing mindfulness holds such powerful potential for our wellbeing, why aren’t we all doing it every day?

The reason is that we often need more guidance and support than simply downloading an app. We need to better understand the underlying processes and research behind mindfulness.

My new program Increasing Mindfulness & Decreasing Stress is designed to walk you through everything you need to fully understand mindfulness and experience the profound effects it can have on your life.

In this training you will benefit from:
  • One deep-dive into a specific element of mindfulness per session
  • Information and practice integrated with research and evidence
  • Small, informal practices that help weave mindfulness into your daily routine
  • An examination of mindfulness in the broader context of life and how you perceive things
  • Understanding the foundation of psychological processes that mindfulness rests upon
  • A detailed handbook with worksheets and homework
  • A community of fellow participants
  • The ability to ask me anything

This program is perfect for you if:
  • You’re curious about mindfulness and want to commit to developing a practice
  • ​You’ve tried meditation or mindfulness before, and it didn’t work out
  • ​You want to know the nuts and bolts behind the practice and approach it in a science-based way
  • ​You experience anxiety, stress, or trouble sleeping
  • ​You want to live more mindfully and feel more alive and present

Here's What You're Getting...

  • Module 1: Introduction, Attention, & The Now
  • ​Module 2: Automaticity
  • ​Module 3: Judgment
  • ​Module 4: Acceptance
  • ​Module 5: Goals
  • ​Module 6: Compassion
  • ​Module 7: The Ego
  • ​Module 8: Integration
Here’s What People Are Saying:

Landry D., Happy Client

"I was given the proper tools and techniques for developing a support and trust system within myself so I can express those feelings with my loved ones. Since working with Mr. Wooden, I have developed healthy habits for building trust and confidence. I would highly recommend Jevon Wooden’s services to anyone who feels their voice is not being heard or is hesitant about therapy. This is just the beginning of becoming your true self."

Jon Kabat-Zinn, Founder of Mindfulness-Based Stress Reduction

“When we commit ourselves to paying attention in an open way, without falling prey to our own
likes and dislikes, opinions and prejudices, projections and expectations, new possibilities open up and we have a chance to free ourselves from the straitjacket of unconsciousness.”

Karen Liebenguth, coach, mindfulness trainer

“It has helped me see and understand my helpful and unhelpful habitual ways of thinking and behaving, which in turn has helped me respond differently, more kindly and compassionately to myself, others, and life’s challenges.”

Chris Boutté, started practicing mindfulness
after being diagnosed with congestive heart failure

“Learning about mindfulness taught me what equanimity means, and that’s something I knew that I needed in my life. Now, I’m able to sit with my emotion and turn toward it and accept it. I can see my emotion as a leaf that’s gently floating down a stream past me. Knowing that my negative emotion will eventually pass allows me to embrace it without trying to resist what I’m experiencing in that very moment.”

Frequently Asked Questions

How long does this program take to complete?
This is a self-paced program. It is recommended that you do one module per week to implement what you've learned before moving forward. With that said, plan for the program to take eight weeks.

What is the format of Increasing Mindfulness & Decreasing Stress?
This is a self-paced course with email and Slack channel support.

How much time do I need to complete the homework exercises? What will that look like?
This training requires about 15–30 minutes a day and is most effective when done at home. Different types of exercises include formal meditation and more informal daily practices.

I’ve tried mindfulness before and I’m not very good at it. How do I know that this program
will be different?
At its core, mindfulness is about starting over again and again. Even if you feel like you’re not
making ‘progress,’ if you have patience and try to practice regularly to the best of your ability,
your efforts will pay off.
In this program, we’ll approach mindfulness in a way that addresses all of the common
stumbling blocks, and you’ll be free to share your specific concerns so we can troubleshoot
them together.

Are the resources in Increasing Mindfulness & Decreasing Stress based on scientific evidence?
Yes. Over 3,000 peer-reviewed research studies have validated the benefits of mindfulness,
and we have made sure that everything in this program is underpinned by rigorous science
and references.

What is the cost?
This program is normally $1097 USD but I am currently offering a $497 USD discount for those who act within 24 hours!

The payment methods listed on your website don’t work for me. Are there alternatives?
Please contact me at and we can discuss the options.

I have another question! Can I reach out?
Of course! Please feel free to email and we can chat.
Take Back Control Of Your Life!
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