How long does this program take to complete?
This is a self-paced program. It is recommended that you do one module per week to implement what you've learned before moving forward. With that said, plan for the program to take eight weeks.
What is the format of Increasing Mindfulness & Decreasing Stress?
This is a self-paced course with email and Slack channel support.
How much time do I need to complete the homework exercises? What will that look like?
This training requires about 15–30 minutes a day and is most effective when done at home. Different types of exercises include formal meditation and more informal daily practices.
I’ve tried mindfulness before and I’m not very good at it. How do I know that this program
will be different?
At its core, mindfulness is about starting over again and again. Even if you feel like you’re not
making ‘progress,’ if you have patience and try to practice regularly to the best of your ability,
your efforts will pay off.
In this program, we’ll approach mindfulness in a way that addresses all of the common
stumbling blocks, and you’ll be free to share your specific concerns so we can troubleshoot
them together.
Are the resources in Increasing Mindfulness & Decreasing Stress based on scientific evidence?
Yes. Over 3,000 peer-reviewed research studies have validated the benefits of mindfulness,
and we have made sure that everything in this program is underpinned by rigorous science
and references.
What is the cost?
This program is normally $1097 USD but I am currently offering a $497 USD discount for those who act within 24 hours!
The payment methods listed on your website don’t work for me. Are there alternatives?
Please contact me at support@livenotloathe.com and we can discuss the options.
I have another question! Can I reach out?
Of course! Please feel free to email support@livenotloathe.com and we can chat.